Month: December 2022

Why You Don’t Need to Go to The Gym to Lose Weight

Why You Don’t Need to Go to The Gym to Lose Weight

Like many of us, you probably had visions of yourself in the gym, pumping iron and sweating buckets. You imagined yourself getting stronger, building muscle, and burning fat, all from working out. But here’s the reality: you don’t need to go to the gym to 

Diet Soda and Weight Gain, what is the Real Connection?

Diet Soda and Weight Gain, what is the Real Connection?

Diet soda often gets a bad rap, and it is easy to see why. Besides being artificially flavored, sweetened, and colored, diet soda has led to more than its fair share of weight gain. Diet soda contains empty carbs (sugar) and calories like any other