Why Keto Diet Is Bad Long Term

Why Keto Diet Is Bad Long Term

To effectively know why the Keto diet is bad in the long run, people must be aware of how it functions at first. The Keto diet is a regimen that is extremely low on carbs, which is among the primary energy sources for the human 

Dancing For Fitness: Using Dance as a Health and Fitness Routine

Dancing For Fitness: Using Dance as a Health and Fitness Routine

Over the last year, I have taken to doing dance routines as part of my health and fitness program. I can report that it is so much fun. I have discovered that dancing is very good for my heart and helps with my balance, coordination,