Is It Safe for Pregnant Women to Exercise?

Is It Safe for Pregnant Women to Exercise?

Every weekend, I start the day running within the neighborhood. For many years of jogging outdoors, I always get amazed by pregnant women running. I wonder if it is safe for them to exercise. I ask my mom if it is all right for pregnant women to work out. She said it is good. I did not believe her, though. That is why I did some research over the internet. 

According to experts, regular physical activity is advisable for pregnant women. It does not increase the risk of low birth weight, early delivery, and miscarriage. But it is advisable to talk to your obstetrician and other medical professionals for your safety. 

Why Should You Work Out Even During Pregnancy? 

Pregnancy might be a perfect time to relax or lie on your bed for a day. But it is not as easy as you imagine. You are likely to feel extra exhausted. Your back might ache, especially when your belly gets bigger. 

Below, I gather some reasons you should exercise although you are pregnant. 

–Tone your muscles and promote endurance. 

–Minimize backaches, swelling, constipation, and bloating. 

–Boost your energy level and mood. 

–Reduce the risk of excess weight gain. 

–Promote quality sleeping patterns. 

–Lower the need to have a C-section. 

–Prolonged labor will be shortened. 

–A reduced risk of gestational diabetes. 

What if You Suffer From Serious Health Condition? Is It Still a Good Idea to Exercise? 

Generally, a workout during pregnancy is good. But your obstetrician or medical professional might not allow you to exercise when you suffer from any of these conditions: 

–Lung or heart disease

–Preeclampsia or high blood pressure

–Cervical and placenta problems

–Continuous vaginal bleeding during the second trimester 

–Severe anemia

–Preterm labor

What Are the Best Workout Routines You Should Try? 

Suppose you consult your obstetrician, and you are finally allowed to work out. What’s next? Looking for the right workout routines for your condition is confusing. But say bye to any inconvenience. Here are the top exercises you can perform even during pregnancy: 

High-Intensity Interval Training 

High-intensity interval training is not for every pregnant woman because it is too intense. But if you have been into high-intensity interval training for years before pregnancy, you could still do that. Unfortunately, your instructor must modify the intensity level of the activity. Quick changes in direction, jumping, and jarring movements are not advisable. It is crucial to lowering the weights that you usually pick up. If you feel out of breath, take a rest. You do not have to go beyond your limits. Think about your child. Also, be sure to drink lots of water. 

Swimming 

Unlike high-intensity interval training, swimming is the go-to option for most pregnant women. Why is that? It’s because we weigh less in water than we do on land. We feel more agile and lighter. Give it a try and see the difference. 

If you suffer from puffy ankles, nausea, or sciatic pain, swimming may provide optimal relief. But it is best to follow your obstetrician’s prescriptions for your full recovery. 

Before, you could dive or jump in the pool effortlessly. But things changed today. Now that you have a baby in your belly, it is ideal to step or slide into the water. Plus, stay away from slippery pool sides. Your safety is what matters the most, remember! 

Walking 

You have a hectic schedule. You have a lot of business presentations to finish in the office. But that is not an excuse to avoid exercise. This is where walking can be a lifesaver. When done regularly, walking may help reduce the risk of complications, keep your weight in check, boost your mood, and relieve any body pain. That’s not all! You can cut costs associated with buying fitness equipment and subscribing to any gym membership. All you need to wear is a quality and comfy pair of sneakers. 

Group Dance 

While you can find video tutorials online, nothing can beat the services of professional group dance classes. With an expert supervising every activity, you can be confident you are safe at all times. Any Zumba session is not only fun but also relaxing. Invite some of your pregnant colleagues for more excitement. 



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