Why You Need To Be Active On A Regular Basis

We all know it can be really hard to maintain good health and fitness with a busy schedule. It can actually take more time and energy to get yourself to the gym every single day than it does to go once a week. However, there are ways to make this process easier so that you can stay healthy and fit even if you’re always on the go. In this blog article, we will cover some of the best ways for balancing your work and personal life!

What Is Physical Activity?

Physical activity is beneficial for both your mental and physical health. Exercise can also improve self-esteem, mood, and Cognitive Functioning Index (CFI). According to the Centers for Disease Control and Prevention (CDC), adults aged 18 years or older who are moderately active have a 27% lower risk of dying from any cause than those who are inactive.

Why You Need To Be Active On A Regular Basis

Regular physical activity has many benefits for both your mental and physical health. Here are four reasons why you should be active on a regular basis:

1) It Can Help Reduce Stress Levels

Physical activity has been shown to reduce stress levels in both individuals and groups. This is due to the fact that it releases endorphins, which are chemicals that can help reduce feelings of anxiety and depression.

2) It Can Help You Lose Weight And Keep It Off

Physical activity can help you lose weight if done in combination with a healthy diet. Studies have shown that people who are regularly physically active have a lower BMI (body mass index) than those who are inactive. In addition, being physically active can help keep the weight off over time since it reduces your risk of developing obesity-related conditions.

3) It Can Improve Your Memory And Cognition

Physical activity has been shown to improve memory and cognition in adults. These benefits occur because exercise increases blood flow to the brain and enhances communication between nerve cells. As a result, cognitive function tends to improve along with better memory recall. In addition, being physically active can reduce the risk of dementia by up to 50%.

4) It Increases Life expectancy And Reduces The Risk Of Cancer And Other Diseases

Being physically active has been linked with increased life expectancy and reduced risk of developing major chronic diseases such as cancer, heart disease, and stroke.

How Active Should You Be?

If you want to maintain a healthy weight, you need to be active on a regular basis. Being physically active can help reduce your risk of developing obesity, heart disease, stroke, type 2 diabetes, certain types of cancer, and many other chronic conditions.

In order to be most effective in reducing your risk of chronic diseases, the CDC recommends that adults accumulate at least 30 minutes of physical activity every day. However, the amount of activity you need to do to reap these benefits may vary depending on your age and sex.

For example, young adults (18-29 years old) who are not physically active are nearly three times more likely to develop obesity than those who are physically active. In contrast, inactive older adults (65 years or older) are almost twice as likely to develop obesity as those who are physically active.

So regardless of your age or sex, the CDC recommends that you be physically active on a regular basis if you want to reduce your risk for chronic disease.

Exercises For Specific People

If you want to keep your heart healthy and avoid dangerously clogged arteries, you need to be active on a regular basis. One way to find an activity that you enjoy is to try some of these exercises for specific people: 

For Women:

• Walk briskly for 30 minutes every day.
• Do lunges and squats with moderate weight for 20 minutes four times per week.
• Cycle for 45 minutes at least three times per week.
• Play racquetball or basketball.

For Men: 

• Walk briskly for 30 minutes every day. 
• Do bench presses and squats with moderate weight for 20 minutes four times per week. 
• Cycle for 45 minutes at least three times per week. 
• Do arm curls with moderate weight for 20 minutes four times per week.
• Regular exercise not only improves your health but also helps you look and feel better. Not only that but exercise has been shown to increase your IQ and brain power.

If you’re thinking about starting an exercise routine, or if you’ve been inactive for some reason, read on for some advice on how to get started. And if you’re already active and looking for ways to improve your performance, be sure to check out our selection of the best fitness trackers on the market today!