Why You Need To Be Active On A Regular Basis

Why You Need To Be Active On A Regular Basis

We all know it can be really hard to maintain good health and fitness with a busy schedule. It can actually take more time and energy to get yourself to the gym every single day than it does to go once a week. However, there are ways to make this process easier so that you can stay healthy and fit even if you’re always on the go. In this blog article, we will cover some of the best ways for balancing your work and personal life!

What Is Physical Activity?

Physical activity is beneficial for both your mental and physical health. Exercise can also improve self-esteem, mood, and Cognitive Functioning Index (CFI). According to the Centers for Disease Control and Prevention (CDC), adults aged 18 years or older who are moderately active have a 27% lower risk of dying from any cause than those who are inactive.

Why You Need To Be Active On A Regular Basis

Regular physical activity has many benefits for both your mental and physical health. Here are four reasons why you should be active on a regular basis:

1) It Can Help Reduce Stress Levels

Physical activity has been shown to reduce stress levels in both individuals and groups. This is due to the fact that it releases endorphins, which are chemicals that can help reduce feelings of anxiety and depression.

2) It Can Help You Lose Weight And Keep It Off

Physical activity can help you lose weight if done in combination with a healthy diet. Studies have shown that people who are regularly physically active have a lower BMI (body mass index) than those who are inactive. In addition, being physically active can help keep the weight off over time since it reduces your risk of developing obesity-related conditions.

3) It Can Improve Your Memory And Cognition

Physical activity has been shown to improve memory and cognition in adults. These benefits occur because exercise increases blood flow to the brain and enhances communication between nerve cells. As a result, cognitive function tends to improve along with better memory recall. In addition, being physically active can reduce the risk of dementia by up to 50%.

4) It Reduces The Risk Of Diseases

On one hand, prolonged inactivity can cause changes within the body that create risk factors for diseases. It could, for instance, lead to uric acid accumulation in bones, which, when crystallized, can adversely affect the joints. In some cases, it could lead to gout in shoulder, which could greatly reduce mobility due to inflammation and pain. On the other hand, being physically active has been linked with increased life expectancy and reduced risk of developing major chronic diseases due to stronger metabolism, endurance, and immunity.

How Active Should You Be?

If you want to maintain a healthy weight, you need to be active on a regular basis. Being physically active can help reduce your risk of developing obesity, heart disease, stroke, type 2 diabetes, certain types of cancer, and many other chronic conditions.

How much you should exercise generally depends on your age. If you’re a young adult (18-29 years old), aiming for around 150 minutes of exercise per week is a good goal. For those in the 30-55 age range, it’s recommended to increase that to at least 300 minutes per week. The exact amount might vary based on factors like your weight, diet, and daily routine. If you’re 55 or older, going back to the 150 minutes per week target is suggested.

For seniors, especially if dealing with chronic illnesses, it’s crucial to consult with a doctor or a nutritionist for personalized advice. They can provide guidance tailored to your specific health needs and ensure you’re on the right track. Even Long-Term Care facilities recognize the importance of fitness and will offer it as an activity to residents so that they can keep themselves in shape. Remember, exercise is an important part of a healthy lifestyle for seniors though, so it is definitely something that you should be doing.

Exercises For Specific People

If you want to keep your heart healthy and avoid dangerously clogged arteries, you need to be active on a regular basis. This approach, when coupled with paying regular visits to a skilled cardiologist in Milford, PA or elsewhere, can help you reduce risks, monitor your cardiovascular health, and receive personalized advice for maintaining a healthy heart. That being said, if you don’t enjoy exercising, one way to find an activity that you enjoy is to try some of these exercises designed for specific groups of people:

For Women:

  • Walk briskly for 30 minutes every day.
  • Do lunges and squats with moderate weight for 20 minutes four times per week.
  • Cycle for 45 minutes at least three times per week.
  • Play racquetball or basketball.

For Men:

  • Walk briskly for 30 minutes every day.
  • Do bench presses and squats with moderate weight for 20 minutes four times per week.
  • Cycle for 45 minutes at least three times per week.
  • Do arm curls with moderate weight for 20 minutes four times per week.
  • Regular exercise not only improves your health but also helps you look and feel better. Not only that but exercise has been shown to increase your IQ and brain power.

If you’re thinking about starting an exercise routine, or if you’ve been inactive for some reason, read on for some advice on how to get started. And if you’re already active and looking for ways to improve your performance, be sure to check out our selection of the best fitness trackers on the market today!



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