3 Simple Ways To Feel Inspired Every Day

It can be harder than ever to feel motivated and excited about the future when we’re feeling uninspired. Our days can be filled with busy schedules and everyday stresses, and we just don’t always feel like doing the things we know we should be doing. If you’re in a rut, you’re not alone. According to a study done by the University of Colorado Boulder, the average person gets in a rut about once a week. The problem is, when you’re in a rut, you can’t think of anything to do except work, which only makes you feel more hopeless. But when you’re in a rut, you can change—that’s when you get in the zone and get the job done, so if you find yourself stuck in a rut, here’s how to get back on track. So here are 3 Simple Ways To Feel Inspired Every Day.

• Appreciate the season and treasure within yourself

It’s easy to take things for granted. What we take for granted, we don’t appreciate enough. Think about that. You go about your daily life, living life—and then you do that for a few days, and then it’s time to be where you’re going next. The world is moving so fast, and it can be hard to notice the beauty in what you’re doing—or the beauty in what you can do. A short walk through the streets of the most beautiful cities in the world will not only enlighten you about the rich culture and history of the place you’re in but also instill a sense of peace and serenity. These small things we do during our everyday lives, such as enjoying the beauty of nature, the sunset, and the stars, and appreciating the seasons and the way we look at our surroundings and world, help us to lead happier and healthier lives.

• Have a mini-retreat

Ever feel as though your life is too busy to breathe? That you’re drowning in a sea of work and never have time for yourself? If so, you’re not alone. Even with a hectic schedule, most of us can take a moment and enjoy a moment of pure silence. That’s why a mini-retreat is a great way to help reconnect with yourself now and then. On days when you find you are feeling stressed out, anxious, or generally low on energy, chances are you are in a state of overwhelm. It’s important to take some time every day to disconnect from life’s immediate challenges and appreciate things you have. There are many ways to do this, but nothing beats the simple act of finding a different soundscape. This week, let’s explore an option that can completely transform your experience.

• Make time

What better way to start the day than with the sunrise or sunset? With the weeks passing, there are more and more opportunities to enjoy the beauty of the sunset or sunrise. But are you making the most of your moments? Whether you’re just starting to feel sluggish after a long day of work or you’re recovering from a nasty bout with the flu, sometimes it can feel like you’re just going through the motions. Maybe you’d like to start your day with a little boost of energy, or maybe you’d like to make a point of enjoying the sunrise or sunset. No matter what your reason, there’s a lot you can do to make it a bit easier to make time for the sunrise or sunset.

A big part of feeling refreshed, energized, and full of life is waking up early or going to bed at the same time every night. It’s no secret that we need to get enough sleep and wake up at the same time every day to maintain it. But let’s face it: no matter how much sleep we get, we’ll still occasionally fall behind schedule. With all the pressure we place on ourselves to always leave the house at the same time every morning and come home at the same time every evening, it’s easy to forget to make time for the sunrise or sunset.

Feeling inspired is not something that is an everyday occurrence. Sometimes, things are just plain old mundane, and getting out of your rut can feel like a major accomplishment! We all have our moments when we are down, but there are easy ways to make yourself feel inspired every day.