Why Keto Diet Is Bad Long Term
To effectively know why the Keto diet is bad in the long run, people must be aware of how it functions at first. The Keto diet is a regimen that is extremely low on carbs, which is among the primary energy sources for the human body. Throughout digestion, the human body breaks down nutrients full of carbs and generates glucose, which is utilized as the primary energy source for the body to function. Once the human body short of carbs, it shifts its source of energy to ketones and fats from glucose. This process is called ketosis, wherein the body of a person depends upon ketones and fat as its primary energy source. The human body enters this stage normally within 3 to 4 days after starting the diet.
This dietary shift is usually accompanied by a variety of symptoms, including headache, irritability, dizziness, concentration difficulties, stomach pains, bad breath, constipation, sleeping problems, confusion, and so on. Hence, such symptoms are regarded as Keto Flu as well.
Usually, the symptoms of Keto Flu diminish in just a week, and the human body starts to shed weight. The losing of weight can frequently be quite dramatic and visible. The majority of people who are into the Keto diet could be extremely satisfied to know that their diet is working despite everything. However, it can come with a variety of negative side effects that can be dangerous to the health of an individual.
People must be aware that the body of a human requires a balanced diet to live a healthy life. Once adherents to the Keto diet begin depriving their body of specific types of healthy foods, there will possibly be an imbalance formed in the system of a person that can provide growth to nutrient insufficiencies. If the human body keeps on going through a shortage of nutrient intake in the long run, it can have various risks to the general well-being of an individual.
Lack of nutrients in the body can lead to electrolyte imbalance and dehydration, which is very well-documented. Also, the Keto diet tends to be low in minerals and fiber such as vitamins B6, B, and A, magnesium, calcium, and potassium. For this reason, adherents to the Keto diet must increase their intake of water. Keto dieters would need the help of a physician for proper supplementation to help prevent a variety of health disorders that can go along with nutrient deficiency.
Among the many reasons, people say that the Keto diet is bad long term is due to the feared Keto Flu. Adherents to the Keto diet often sympathize about suffering from symptoms as the bodies adapt to this type of diet, but researchers say that this process is not a tale. Once the body of dieters goes into ketosis, people may go through a succession of side effects dubbed as the Keto Flu. The bad effects of risky low carbohydrates diets are still unknown, which is among the major reasons why this kind of diet is possibly bad. It is not known that the Keto diet is very efficient when it comes to shed some pounds and lose weight for those who go through this process.
However, beyond a doubt, sustainability is the primary dilemma with this kind of diet. Once adherents to the Keto diet deprive their body of their most beloved foods, the body might start to escalate cravings, which forces the dieters to give up on a diet. Also, once people return to normal eating once more, the rebound increase in weight could be affected. This could come with side effects once more, as the human body starts to get used to glucose again as its primary source of energy. Due to these reasons, this type of diet cannot be utilized as a solution for losing weight in the long run. For people who want to shed some pounds quickly, and are prepared to endure uncomfortable symptoms, then maybe they can try this kind of dietary regimen. On the other hand, this could be an unhealthy idea for this regime as a long-lasting and continuing solution for weight loss. One better way to shed some pounds is to try for a more multi-pronged and wholesome approach.